Army Body Fat Calculator

The topic of weight loss is of concern to many now, so this calculator will be useful to those who follow their figure. Body fat mass is the most accurate indicator of diet and exercise progress. To determine the percentage of fat in your body using this calculator, you only need a measuring tape. The calculator calculates the amount of fat as a percentage of the total body weight of a person. The indicator can be one of the ways to assess the effectiveness of diet or fat burning training. The problem of being overweight is one of the most common on the planet. Scales will help control your weight, and the percentage of body fat is quite simple to calculate. It is enough to take a few measurements, enter them into the calculator and get the result. The accuracy of the calculation is achieved by using 5 different formulas and methods: based on BMI, according to the YMCA method, according to the US Navy method, according to the Covert Bailey method, according to the Penrose, Nelson and Fisher formula.

When losing weight, it is necessary to reduce the percentage of fat, not weight. Keep in mind that with starvation diets, in the first place you will lose muscle mass and water, and this is fraught with serious health problems. Read the rules of nutrition, do not make mistakes and the process of optimizing your body will give you pleasure. There is no exact figure showing the ideal level of body fat, a lot depends on age, gender and other indicators. However, do not forget that it is impossible to achieve complete disappearance of fat, there is the so-called vital fat, without which the body cannot function normally.