Above the application window, you can find buttons with which you can launch different versions of the calculator. We recommend starting with the first application and, if you wish, try others.
Enter all the required information in the appropriate fields and click on the button to use the calorie demand calculator. Make sure all the data used is correct to get the most reliable result.
After receiving the results, do not rush to close our site. Try other apps to compare results. Also see what other calculators are on our website. Also don't forget to bookmark our site for future reference.
Using the calculator is very simple - for this you need to fill in the main fields: age, gender, weight and height, a separate column - the degree of physical activity. The online calculator will give the result in kilocalories or kilojoules. Different formulas are used for the calculation: Mifflin-San Geor, which the American Dietetic Association considers to be the most accurate, or Harris-Benedict, when the calculator calculates the energy requirement at rest. Calculating your daily calorie intake is easy. You will find out in how many days you will lose weight with your usual load, how you can lose weight faster if you move more and play sports.
The Calorie Calculator is a handy tool that allows you to effectively and safely lose or maintain body weight. If you calculate calories for weight loss online on a calculator, you can find out how many calories should be consumed daily, taking into account the characteristics of the body. To obtain the results, it is enough to indicate: height, gender, weight at the moment, level of physical activity, age category. When planning a diet for weight loss, it is necessary to accurately calculate the daily calorie intake to meet the needs of the body. How many calories do you need per day to lose weight? How to calculate calories and calorie consumption correctly? An online calorie calculator will help you solve these problems.
We created our universal sports calculator especially for those people who like to monitor their health, and who need to keep under control the key parameters of their workouts and life in general.
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