Weight Watcher Points Calculator

The principle of the spectacle diet is that any product included in the diet is assigned its own number of points (that is, those who want to lose weight using this technique should not count calories, but points). Judging by the reviews of people who have lost weight according to the principles of the spectacle diet, it is very effective and allows you to lose weight significantly in a short time. However, everything must be approached reasonably and strive so that even during the period of weight loss, the diet is sufficiently balanced. The main purpose of food is to serve as a source of energy. But the development of civilization has turned food into one of the greatest pleasures, while we eat foods, the energy value of which far exceeds our energy needs. Almost all weight loss diets involve a reduction in calorie intake.

The spectacle diet is so named due to the fact that when it is observed, it is necessary to calculate the number of points (points), and not calories, as in other diets. No one knows the creator of the spectacle diet, but this diet is gaining popularity every day due to its convenience and high efficiency. This diet is sometimes called a ball diet. Its peculiarity lies in the fact that each permitted product is assigned its own number of points. A certain bar (the number of points) is assigned for the day, which cannot be exceeded. According to nutrition sources, the upper limit should vary around 40-60 points. It all depends on your goals and starting point.