Macro Calculator

The role of food in our life is great. Its purpose is not only to satisfy hunger, but also to fill the body with useful substances. For a good mood and good health, a person needs a large number of valuable elements. Macronutrients are nutrients that a person needs on a daily basis and in large quantities (we are talking about hundreds of grams). They promote the growth of the body, supply energy and nutrients. These include proteins, fats, carbohydrates, and water. Correct assimilation of macronutrients, and hence the most effective performance of their structural and energy functions, directly depends on the presence of many micronutrients.

The human body and all the processes that take place in it are a complex mechanism that requires a variety of nutrients for optimal functioning. It is the nutrients obtained from food that must cover all the needs of the body. They allow us to grow, develop, recover, get energy and feel good about ourselves. Each macronutrient has its own role and function. The exact composition of a varied, balanced and healthy diet depends on individual characteristics (such as age, gender, lifestyle and physical activity), cultural context, local foods and dietary habits. However, the basic principles of healthy eating remain the same.