The percentage of body fat is an important indicator that many ignore, focusing only on the kilograms and the arrow on the scales. But we all want to get rid of fat, not the weight of bones and muscles. In addition, people of the same weight can look completely different. Therefore, knowing how much fat is in the body is much more useful. Online calculator for determining the percentage of body fat. Find out the norms for the percentage of body fat, what methods are used to determine. What is fat, overweight and obesity. What are the possible complications due to excess body fat. Dietetics does not stand still. To calculate your ideal weight, it is not enough to take into account only the individual structure and height. The norms for the content in the body of fat for both sexes, as well as for the three types of constitution of the physique, height and age have been created.

In its most general form, the percentage of body fat is the ratio of the available fat to everything else in the body (organs, muscles, bones, tendons, etc.). Fat is essential for survival: it protects internal organs, serves as a reserve source of energy, and performs many other important functions. The number on the scales is far from the most important indicator of physical fitness. The ratio of fat to muscle mass is what really matters. How to correctly assess the composition of your body, we will tell below. Experienced athletes know that the beauty of the body in modern society directly depends on the percentage of fat in the body - a body with a small percentage looks beautiful according to modern canons, but the lower the percentage, the more efforts are required from the owner of the body to maintain it. And too little fat (as well as too much) is unhealthy.