Ideal Weight Calculator

The body must receive the required amount of proteins, fats and complex carbohydrates. Eat fish and seafood, meat, eggs and dairy products, nuts, cereals and legumes, vegetable oils, green vegetables. But proteins, fats and carbohydrates are needed by the body in different quantities. In addition, proteins are divided into complete and deficient, fats - into saturated and unsaturated. Their proportions in the daily diet also differ. The calculator calculates the ideal weight using 17 formulas, taking into account height, age and body type. The results can be filtered - you can view the formulas for height and age, height and sex, height and complexion separately.

Many people want to achieve their ideal weight, but not everyone understands what it should be. You should not strive for certain numbers, this indicator is individual and depends on many parameters. The ideal weight calculator will help you calculate the very same result specifically for your situation. There are several hypotheses about ideal body weight. Many have watched the change in human weight over time. This online ideal weight calculator calculates an ideal weight range based on several hypotheses, taking into account the physiological parameters of a person.