Fat Intake Calculator

Those who want to lose weight try to avoid fatty foods. But this is not quite the right approach, since not all fats in food are harmful. Like proteins with carbohydrates, it is an essential part of the diet. Fats are important for the normal functioning of the body, you just need to know which ones are best to use and in what quantity. To eat right, you first need to understand how unsaturated fats differ from saturated fats, what trans fats are, and whether any cholesterol is harmful. For effective weight loss, it is not necessary to completely abandon lipids, the most important thing is to reconsider the approach to their consumption.

In the human body, most of the lipids are concentrated in the subcutaneous tissue and adipose tissue. These compounds are contained in muscle tissues, liver, brain. In plants, fats can be found in fruits and seeds. In the plant world, the so-called oilseeds are the most saturated with lipids. The fats we eat are an integral part of the human diet. For the normal functioning of the body, a certain amount of fat must be consumed daily. They serve many important functions in the body, including helping in the production of powerful hormones such as testosterone. They also support cellular life and are an important source of energy at rest.