Bench Press Calculator

The calculator for calculating the maximum weight per rep was taken from seven formulas: Epley, Brzycki, Lander, Lombardi, Mayhew, O'Conner and Wathan. The one-repetition maximum (1RM) is calculated quite accurately, but in any case, the result obtained needs to be slightly adjusted. In the bench press lying - within 5%. This calculator can be used for any type of exercise. Few amateur athletes use this concept, and even more so calculate it by means of formulas. Repetitive maximum is a concept that means working with the maximum weight that a person can lift one time. Knowing the maximum repetition weight for some athletes is very important.

This calculator can be used to roughly determine your one-rep maximum in the bench press. The program works according to the following principle: you indicate the working weight and the number of repetitions that you can perform with it, after which the calculator uses the formula to calculate the weight of the approximate one-repetition maximum. Of course, the result will not be 100% accurate. The program calculates the maximum weight of the barbell in the bench press according to 7 formulas. As a result, the calculator displays the arithmetic mean. But it also shows intermediate results for all the formulas that you can see on the site. The use of so many formulas is an additional guarantee of the accuracy of the result. The exact value of a one-repetition maximum depends on many individual characteristics of the organism of each individual person.