Calorie Calculator

The simple, intuitive tool works on the basis of the Harris-Benedict and Mifflin-San Geor formulas. Despite some differences, both calculations show how many calories a person needs to lose fat and not gain them in the future. The result directly depends on the indicators of basal (BMR) and active (AMR) metabolism, which are determined for men and women separately. First of all, the calculator is useful for people who are going to monitor their diet and count calories in order to get rid of excess weight and maintain a normal body weight in the future. Calorie control is one of the most effective ways to lose weight. This online counter will make this process convenient and fast. The advantage of the calculator is that there is no need to use a special kitchen scale and weigh each product separately.

The calorie calculator will allow you to calculate the amount of energy that your body needs to receive daily, depending on your height, weight, age and degree of physical activity (calorie intake). Also, this version of the calorie calculator, as a result of the calculation, will give recommendations on the amount of calories needed to lose weight. The calorie recommendations are outlined as a rough chart by day of the week and will be helpful for those looking to lose weight through diet. Calorie calculator online. Use the calorie intake calculator. Count calories and lose excess fat. Of course, calorie counting is not the most enjoyable activity, but, in simple terms, in order to get ahead in losing weight, you have to expend more energy than you get. In other words, create a deficit.