Calorie Burning Calculator

This calorie expenditure calculator will calculate your average daily energy expenditure using Tom Venuto's formula. This is a pretty accurate formula, but I made it even more accurate by adding adjustments for training and physical activity. In addition, you will not only know your calorie consumption, but you will also see how many of these calories you need to consume in order to reach your goals. The analyzer will help you calculate the approximate calorie consumption for various activities. To lose weight, you don't have to limit yourself on calories. Spend as many kilocalories as possible - resort to vigorous physical activity! Calculate your daily calorie consumption on the calculator and indulge in a delicious dinner or your favorite dessert.

Calorie expenditure varies across activities. With our online calculator, you will find out how many calories are spent during daily activities: walking, washing dishes, working at the computer, lying down, reading, etc. Thanks to the information received, you will be able to independently adjust the diet by introducing the necessary foods and excluding those that contain more calories than you can burn in your daily activities. The calculator is useful for those seeking balance. Knowing the energy consumption, you can choose the right weight loss program.