Weight Loss Calculator

The calculator will help you calculate online daily calorie requirement and also show recommendations for calorie intake for weight loss. Calories are calculated using the Mifflin-San Geor formula, the essence of which is quite simple. The amount of calories your body spends at rest to function properly - based on your age, height, weight and gender, activity and exercise. The Calorie Calculator is a handy tool that allows you to effectively and safely lose or maintain body weight. If you calculate calories for weight loss online on a calculator, you can find out how many calories should be consumed daily, taking into account the characteristics of the body. To obtain the results, it is enough to indicate: height, gender, weight at the moment, level of physical activity, age category.

Weight Loss Calculator makes calculations based on physical parameters and activity level. Food gives a person the energy they need to live. But when the amount of food is many times higher than the daily intake, there is a rapid weight gain. As a result - loss of shape, physical attractiveness, health problems, resorting to questionable diets. To restore beauty and flexibility to the body, you should optimize your diet, in other words, create a calorie deficit for weight loss. Many people avoid calculating the energy value of dishes, due to their unwillingness to immerse themselves in mathematical formulas and systems analysis. An online calorie counter will help you easily create an ideal daily diet in which kilograms go away easily and never come back.